- How much do we really have to exercise to lose weight? Isn't 4-5 times a week enough?
- Do I have to give up everything I love? It's hard to stop eating!!
- What things have you tried and been successful at? Share your secrets, please!!
- Anything we can do at home that will help? I've been told to eat 3 hours before bedtime, and I know all the rules about eating only whole wheat, lots of fruits and veggies, etc., but what else should I do? I think I just eat too much!
This is about health, not just obsession with the Barbie body that is unattainable. I want to have the energy and fitness level to keep up with my kids in my 40s, 50s....
